GritFit
Middletown, CT
GRITFIT is a State of Being…
Not a workout program.
We offer a holistic approach to transformative and enduring wellness; a center for body, mind, and soul that is supportive, integrated, and highly effective.
The Classes
We’re everything a gym is not supposed to be. We’re where you discover the fire within
that will grow and sustain your mind, body, and soul. It starts with grit.
GritBlitz
Fat Burning– 45 minutes
Ignite your metabolism and torch calories with
GritBlitz, the ultimate high-energy, fat-burning workout. We’ll combine intense cardio with strength training circuits, designed to keep our heart rates up and our bodies in fat-burning mode long after the class ends.
Get ready to sweat, challenge yourself, and work toward the lean, toned physique you’ve envisioned.
GritHIIT
High Intensity – 45 minutes
Push your limits with
GritHIIT, a powerhouse of a workout that alternates between explosive bursts of activity and short recovery periods. This dynamic class is designed to improve endurance, speed, and overall fitness while delivering a serious calorie burn.
Whether you’re a seasoned athlete or a fitness newbie, Grit HIIT will leave you feeling exhilarated and strong.
GritHIIT
Combat Fitness– 45 minutes
Unleash your inner warrior with
GritFight, a high-energy, combat-inspired fitness class that blends martial arts, boxing, and bodyweight exercises. This class is designed to build strength, agility, and confidence while offering a full-body workout that will leave you feeling empowered and ready to take on anything.
Perfect for anyone looking to add a fun, challenging, and stress-relieving workout to their routine.
Ready to learn more?
Fill out the contact form below and we'll reach out to help you schedule your complimentary 1on1 orientation session!
During your orientation session we will go over all the different classes we offer and set you up for success.